So as i am sure allot of people my age or older come to that time in there life where they think okay its time for change.
I get that every 3 months lol hence the name "Gypsy".
But this is not a travellers post, Fitness or getting leaner or loosing that tube that's been bothering you. I have allot of friends that train every day and have the six packs and when ever we have photo's i always laugh at myself and say who is that other guy hanging on to me.
Now for my height and weight i am far from over weight but we could all as the say "Nip and Tuck" that one area....
My area is my stomach my gosh but i read an article which is so true they say it takes 7 days to break a Habit. So i thought well that's a week, that seems simple enough. Yeah right.
Its like the minute you want to eat healthy and i lost 5 kg and i was feeling awesome, the thoughts start coming in and i mean flooding. Like ah you have lost 5kgs and I'm sure a burger and chips wont affect you that much.
And what i was thinking today as i had this discussion with one of my best friends who happens to be a personal trainer is what happens when i got to Italy(Next trip).
We have all see "Eat Pray Love" that food looked amazing. so whats everyone view on this topic
I mean if you were in Italy where there is wine flowing and amazing food that the simple taste blows our mind what do you do ??
See you on the plan
Gypsy
I get that every 3 months lol hence the name "Gypsy".
But this is not a travellers post, Fitness or getting leaner or loosing that tube that's been bothering you. I have allot of friends that train every day and have the six packs and when ever we have photo's i always laugh at myself and say who is that other guy hanging on to me.
Now for my height and weight i am far from over weight but we could all as the say "Nip and Tuck" that one area....
My area is my stomach my gosh but i read an article which is so true they say it takes 7 days to break a Habit. So i thought well that's a week, that seems simple enough. Yeah right.
Its like the minute you want to eat healthy and i lost 5 kg and i was feeling awesome, the thoughts start coming in and i mean flooding. Like ah you have lost 5kgs and I'm sure a burger and chips wont affect you that much.
And what i was thinking today as i had this discussion with one of my best friends who happens to be a personal trainer is what happens when i got to Italy(Next trip).
We have all see "Eat Pray Love" that food looked amazing. so whats everyone view on this topic
I mean if you were in Italy where there is wine flowing and amazing food that the simple taste blows our mind what do you do ??
See you on the plan
Gypsy
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